Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min F-Rack Rotation + Back Rack Flex 2×10/10 (NR) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) Strict Overhead Press*Suggested HBD WT: S-AC to 55/75, Rx-75/95, Rx+85+/125+ *18 Minute Clock – 2 Min Rest Conditioning EMOM10 (AMRAP – Reps) Min1: 5...Read More