/19 Feb 2023/0 Comments BPFIT – Mon, Feb 20 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min F-Rack Rotation + Back Rack Flex 2×10/10 (NR) Strength/Power Strict Press (5@Bar, 5@50%,... Read More
