/14 Feb 2023/0 Comments BPFIT – Wed, Feb 15 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PVC Hinge 2×10 (30s) Strength/Power High Hang Power Clean ( 3@Bar, 3@LBD WT,... Read More
