/12 Feb 2023/0 Comments BPFIT – Mon, Feb 13 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%,... Read More
