Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 8x Partner Rock Paper Scissors (Loser Completes 2 Burpees Each Round) PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR) Conditioning Partner AMRAP23 (AMRAP – Rounds and Reps) 16 Thruster – Switch Every 4 16 Burpee Bar Hop (S-Step) – Switch Every 4 16 Cal RRS – Switch...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More