Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Pull Plus/Assisted Hover Hold 2x5e/10/20s (NR) Skill Practice Hang Power Snatch + OH Squat (18 Min) 1. Tall Turnover Drill 1×5 @ PVC to Bar (Group) 1. High Hang Power Snatch + BTN Push Jerk 1×3+3 @ PVC to Bar...Read More
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