/31 Jan 2023/0 Comments BPFIT – Wed, Feb 1 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Transfer @ 14/20 OH Arm Swing/TMC/3s Pause Air Squat 2×10/10/5 (NR) Strength/Power Back... Read More
