Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Sprint + Skip 2 Min F-B Arm Circles/Shin Box Rotation/SL Glute Bridge 2x10e/10/10e (NR) Strength/Power Front Rack Lunge (12@Bar, 10@LBD, Then 4×12@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+85+/135+ *18 Min Clock – (1.5 Min Rest) – Keep it CRISPY Conditioning AMRAP9 (AMRAP...Read More