Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 90s Toe Tap Tabata PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×2@80-85% or HBD WT) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *18 Min Clock – 2 Min Rest – ALL PRETTY Conditioning Annie (Time) 50-40-30-20-10 Double-unders Sit-upsScaling...Read More