/15 Jan 2023/0 Comments BPFIT – Mon, Jan 16 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 MIn OH Arm Swing/SL Glute Bridge/Prone Swimmer 2×10/10e/5 (NR) Strength/Power Single Leg Deadlift (SLDL)... Read More
