January 12, 2023

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12 Jan 2023

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BPFIT – Fri, Jan 13

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner Sprint + Bear Crawl McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Skill Practice...

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