Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Locomotor Movements 5 MIn Assisted Hover Hold 2x30s (30s) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *20 Min Clock – 2 Min Rest – ALL PRETTY Conditioning 45/15 Circuit (11MinClock) (AMRAP –...Read More
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