/10 Jan 2023/0 Comments BPFIT – Wed, Jan 11 Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Locomotor Movements 5 MIn Assisted Hover Hold 2x30s (30s) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 4×5@70-75%... Read More
