/08 Jan 2023/0 Comments BPFIT – Mon, Jan 9 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay PVC Halo/Shin Box Rotation/Pull Plus 2x5e/10/10 (NR) Strength/Power Split Squat (8e@Bar, 5e@LBD... Read More
