Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay PVC Halo/Shin Box Rotation/Pull Plus 2x5e/10/10 (NR) Strength/Power Split Squat (8e@Bar, 5e@LBD WT, Then 4x8e@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+80+/115+ *Barbell in back rack *15 Min Clock – (90s Rest) – Keep it CRISPY Conditioning EMOM10 (AMRAP...Read More