Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Lateral Lunge 2×10/10/5e (NR) PVC Power Snatch Turnover Drill 2×3 (Group) Conditioning Partner AMRAP22 (AMRAP – Rounds and Reps) 1 Wall Walk (S1-Inchworm Variation, S2-Abbr WW, Rx-Full WW) 3 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+95/135) 7 Air Squat (use MB if needed)*Partner’s Switch In “A-B” Fashion...Read More