Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/McKenzie Press-Up 2×10/10/10 (NR) Conditioning Partner AMRAP20 (AMRAP – Rounds and Reps) 3 DL (S-AC to 95/135, Rx-125/185, Rx+155/225) 6 HSPU (S1-3 Inchworm, S2-10s HS Hold, Rx-HSPU) 9 Air Squat*Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total Team...Read More