/22 Dec 2022/0 Comments BPFIT – Fri, Dec 23 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Shin Box Rotation/Wall Angel 2x5e/5e/10 (NR) Skill Practice Split Jerk... Read More
