Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 MIn PVC Hinge 2×10 (30s) Strength/Power Snatch Grip RDL (8@Bar, 5@LBD, Then 4×8@HBD WT) *Suggested HBD WT: S-Bar to 65/95, Rx-80/115, Rx+95+/135+ *16 Min Clock – 90s Min Rest – 2010 Tempo Conditioning Team 10-Min Sled Relay (AMRAP – Reps) Max GLaps – Switching...Read More