/18 Dec 2022/0 Comments BPFIT – Mon, Dec 19 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Thruster (5@Bar, 5@50%, 3@60%, 2@70%,... Read More
