Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Thruster (5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, 1@95-100% or HBD WT) *Suggested HBD WT: S-Bar to 65/95, Rx-95/135, Rx+105+/155+ *20 Min Clock – 1.5-2 Min Rest – From Floor Conditioning EMOM10 (Calories) Min1: 10 Box...Read More