Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 90s Jumping Jack Tabata F-B Arm Circles/Reverse Lunge/Prone Swimmer 2x10e/5e/5 (NR) Skill Practice Double-Unders (12-15 Min) 1. 30 Singles 2. No Rope Singles 2×10 (60s) 3. No Rope Doubles 2×10 (60s) 4. Single-Single-Double 2×5 (60s) 5. Doubles Practice (Rest A.N.) *Record Highest Consecutive DUBS Rest Plenty Between...Read More