/15 Dec 2022/0 Comments BPFIT – Fri, Dec 16 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 90s Jumping Jack Tabata F-B Arm Circles/Reverse Lunge/Prone Swimmer 2x10e/5e/5 (NR) Skill Practice Double-Unders (12-15 Min) 1.... Read More
