/13 Dec 2022/0 Comments BPFIT – Wed, Dec 14 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (NR) 3s Pause Goblet Squat 2×5 @ 20/35 (30s) Strength/Power Back Squat... Read More
