Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint + Bear Crawl (GLap Switch) PT/Shin Box Rotation/Wall Angel 2×10/10/10 (NR) Strength/Power Floor Press (5@Bar, 5@LBD WT, Then 5×5@HBD WT or 70-75%) *Suggested HBD WT: S-Bar to 65/95, Rx-80/135, Rx+85+/155+ *18 Min Clock – 90s Rest – 2010 Tempo Conditioning AMRAP8 (AMRAP –...Read More