Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2x5e/10/10e (NR) 3s Pause Air Squat 2×8 (30s) Skill Practice Hang Power Snatch (18 Min) 1. Position Snatch Grip DL 2×3 @ PVC-Bar (Group) 2. BTN Push Jerk + OHS 2×3+3 @ PVC-Bar (Group) 3. Tall Turnover 2×3 @ PVC-Bar (Group) 3. Hang Power...Read More