Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10/ (NR) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, Then 4×3@70-80% or HBD WT) *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *18 Minute Clock – (90-120s Rest) – Dead Stop Reps Conditioning 8RFT (14MinCap)...Read More