/01 Dec 2022/0 Comments BPFIT – Fri, Dec 2 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min OH Arm Swing/Basic Kip/Assisted Hover Hold 2×10/10/20s (NR) Skill Practice Pistols (18 Minutes)... Read More
