Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PVC Halo/Frog Jump/Pull Plus 2x5e/10/10 (NR) Conditioning Partner AMRAP20 (AMRAP – Rounds and Reps) 10 Thruster (S-AC to 55/75, Rx-65/95, Rx-80/115) – Switch Every 5 20 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) – Switch Every 5 40 RRS – Switch Every 10*Record...Read More