Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay (GLap Switch) PT/TMC/Air Squat 2×10/10/10 (NR) Conditioning Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowDetails & Scaling: T2B(S1-Sit Up, S2-HKR, Rx-T2B)...Read More