/20 Nov 2022/0 Comments BPFIT – Mon, Nov 21 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min F-B Arm Circles/3s Pause Air Squat 2x10e/5 (NR) Strength/Power Front Squat (5@Bar, 5@50%,... Read More
