Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 3 Minutes “You’ve Been Served” (3 Burpee Penalty) McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Conditioning Partner AMRAP22 (AMRAP – Rounds and Reps) 1 Wall Walk (S1-Inchoworm, S2-Abbr WW, Rx-Full ROM WW) 3 DL (S-AC to 95/135, Rx-125/185, Rx+155/225) 7 Cal RRS*Switch Every Completed Rounds *Record...Read More