Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Spider Lunge + Back Pedal 2xGLap (NR) PT/TMC/Air Squat 2×10/10/10 (NR) Skill Practice Hang Snatch (18 Min Clock) 1. OHS + SOTS Press 2×5/5 @ PVC (Group) 2. Hang Snatch PVC Turnover Drill 2×3 (Group) 3. Hang Snatch: 3@PVC/Bar, 2@LBD WT, Then 5×2@HBD WT Suggested HB WT:...Read More