/15 Nov 2022/0 Comments BPFIT – Wed, Nov 16 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min Barbell Good Morning 2×10 @ Bar (30s) Strength/Power Snatch Grip Deadlift (5@Bar, 5@50%,... Read More
