Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min Barbell Good Morning 2×10 @ Bar (30s) Strength/Power Snatch Grip Deadlift (5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, 1@95-100% or HBD WT) *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-155/205, Rx+175/250 *20 Min Clock – 2 Min Rest – Wide Grip Conditioning...Read More