/08 Nov 2022/0 Comments BPFIT – Wed, Nov 9 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay OH Arm Swing/TMC/SL Wall Reach 2×10/10/5e (NR) Strength/Power Sumo Deadlift (5@Bar, 5@50%,... Read More
