Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Conditioning Partner AMRAP22 (AMRAP – Rounds and Reps) 6 Alt Devils Press (S-AC, Rx-20/35, Rx+35/50) 8 DB Lunge (S-AC, Rx-20/35, Rx+35/50) 10 RRS*Partners Switch In “A-B” Fashion (Every Movement) *Record Total Team Rds + Reps...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More