Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 90s Jumping Jack Tabata PT/Shin Box Rotation/Prone Swimmer 2×10/10/5 (NR) Strength/Power Floor Press (5@Bar, 5@50%, 3@60%, Then 4×5@65-70% or HBD WT) *Suggested HBD WT: S-Bar to 65/115, Rx-75/135, Rx+75+/155+ *20 Min Clock – 2 Min Rest – 2010 Tempo Conditioning AMRAP8 (AMRAP – Reps) 5 Power Snatch...Read More