Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 8x Partner Rock Paper Scissors (Loser Completes 2 Burpees Each Round) F-B Arm Circle/Frog Jump/SL Glute Bridge 2x10e/10/10e (NR) Conditioning Partner AMRAP20 (AMRAP – Rounds and Reps) 10 Wall Walk (S-Inchworm Variation, S2-Abbr WW, Rx-Full ROM WW) – Switch A.N. 20 DL (S-AC to 95/135, Rx-125/185, Rx+155+/225+)...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More