Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay OH Arm Swing/Air Squat/Windmill 2×10/10/5e (NR) Conditioning Partner AMRAP20 (AMRAP – Rounds and Reps) 2 TGU (S-AC, Rx-20/35, Rx_35/50) 7 Wall Ball (S-Air Squat/MB Thruster/AC, Rx-14/20) 10 Cal RRS Switch Every Completed Round *Record Total Team Rds + Reps Mobilize Static Scorpion...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More