/13 Oct 2022/0 Comments BPFIT – Fri, Oct 14 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 90s Jumping Jack Tabata PT/Lateral Lunge/Wall Angel 2×10/5e/10 (NR) Skill Practice Double-Unders (12-15 Min) 1. Singles 1×30... Read More
