Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 90s Jumping Jack Tabata PT/Lateral Lunge/Wall Angel 2×10/5e/10 (NR) Skill Practice Double-Unders (12-15 Min) 1. Singles 1×30 2. No Rope Singles 2×10 3. No Rope Doubles 2×10 4. Single-Single-DUB 2×5 5. Athlete Specific DUB Practice *Record Highest Consecutive DUB Set *Rest Between Sets Conditioning AMRAP2x5 (AMRAP –...Read More