Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 3@70%, 3@75%, Then 3+@80% or HBD WT) *IF No Numbers Use 1RM Template: S-65/95, Rx-105/155, Rx+135+/205+ *18 Min Clock – 2 Min Rest -High Elbow Focus Conditioning E2.5MINx4...Read More