Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Skip 2xGLap (Partner Rest) PT/SL Wall Reach/Pull Plus 2×10/5e/10 (NR) Strength/Power Bulgarian Split Squat (8e@BW, 5e@LBD WT, Then 4x8e@HBD WT) Back Foot Elevated on Box/Bench*Suggested HBD DB/KB: S-BW to 15/20, Rx-20/35, Rx+35/50 *18 Min Clock – 90s Rest – 2010 Tempo Conditioning 3RFT...Read More