Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Transfer @ 14/20 OH Arm Circle/Alt Bridge Reach/Frog Jump 2×10/10/10 (NR) Conditioning Partner E2MIN (20MinClock) (AMRAP – Reps) 200m Run (S-100m) Burpee Box Jump 20/24″ (S-Burpee Step Up, Rx-Burpee Box Jump) 5 Rounds Each – Switch Every 2 Min *Record Total Team BBJ...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More