/06 Oct 2022/0 Comments BPFIT – Fri, Oct 7 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap PT/OHS/SOTS Press 2×10/10/10 (30s) Skill Practice Power Snatch (18 Min) 1.... Read More
