Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap PT/OHS/SOTS Press 2×10/10/10 (30s) Skill Practice Power Snatch (18 Min) 1. High Hang Power Snatch 1×3 @ PVC to Bar (Group) 2. Low Hang Power Snatch 1×3 @ PVC to Bar 3. Power Snatch 1×3 @ PVC to Bar 3. Power Snatch 3@Bar,...Read More
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