/04 Oct 2022/0 Comments BPFIT – Wed, Oct 5 Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Lateral Shuffle PT/Shin Box Rotation/Assisted Hover Hold 2×10/10/20s (NR) Strength/Power Front Squat (5@Bar, 5@50%,... Read More
