Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PVC Halo/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 4×5@65-70% or HBD WT) Strict Overhead Press*Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+75+/105+ *Chase Each Work Set w/ 30s Sky Dive Hold *18 Min Clock –...Read More