Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 OH Arm Swing/Alt Bridge Reach/SL Wall Reach 2×10/10/5e (30s) Skill Practice Toes-To-Bar (20 Min) Step 1: Hollow + Arch Hold 2x10s Each (60s) Step 2: Basic Kip – Slow Motion 2×3-5 (60s) Step 3: Kip + K2C 2×3-5 (60s) Step...Read More