Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski/Run Partner Squat Thrust Ladder 2×1-4 (30s) PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Bench Press (5@Bar, 5@50%, 3@60%, Then 4×5@65-70% or HBD WT) *Suggested HBD WT: S-Bar to 55/115, Rx-65/135, Rx+75+/155+ *20 Min Clock – 2 Min Rest – 2010 Tempo Conditioning Metcon (AMRAP – Reps) AMRAP8 Cash-In: 400m...Read More