/01 Sep 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/Reverse Lunge/PVC Hinge 2x5e/5e/10 (NR) Skill Practice Snatch Grip Deadlift... Read More
