Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay OH Arm Swing/TMC/SL Glute Bridge 2×10/10/10e (NR) Strength/Power Split Squat (10e@BW, 5e@LBD, Then 3x8e@HBD WT) *IF No Numbers Use HBD Template: S-BW to 55/75, Rx-65/95, Rx+80+/115+ *18 Min Clock – 1.5 Min Rest – 2010 Tempo Conditioning Metcon (Weight) EMOM10 Min1:...Read More