Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements Barbell Good Morning 2×10 @ Bar (30s) Skill Practice Hang Power Clean (18 Min) 1. Position Clean Grip DL 2×3 (Group) 2. Rack Rotation + Back Rack Flex 2×10/10 @ Bar (Group) 3. Hang Power Clean: 3@Bar, 2@LBD WT, Then 5×5@HBD WT *Suggested HB WT:...Read More