Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PVC Halo/Air Squat/SA Push Plus 2x5e/10/10e (NR) Strength/Power Push Press (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×2@75-80% or HBD) *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/135, Rx+95+/155+ *18 Minute Clock – 2 Min Rest – Vertical Dip &...Read More