/14 Aug 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Assisted Hover Hold 2×10/10/20s (NR) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%,... Read More
