Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski “Bring Sally Up” Air Squat Warm Up F-B Arm Swing/Alt Bridge Reach/SA Push Plus 2×10/10/10e (NR) Conditioning Metcon (Calories) Partner E2MIN 10 Alt Devil’s Press (S-AC, Rx-20/35, Rx+35/50) MAX Cal RRS *5 Rounds Each – Switch Every 2 Min *Record Total Team Cals Mobilize Kneeling Lat Stretch...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More