/09 Aug 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/Lateral Lunge/Wall Angel 2x5e/10/10 (NR) Strength/Power Push Press (5@Bar, 5@50%,... Read More
